A Scientific Exploration of Intermittent Fasting: A Physiological Perspective on Weight Loss As society’s collective understanding of nutrition deepens, a novel concept has emerged: intermittent fasting. Not simply a dietary trend, intermittent fasting (IF) is increasingly regarded as a mechanism for improving health, longevity, and weight management. Scientific literature continues to explore its multifaceted benefits, […]
Category Archives: Health
27
Mar
Mar
The Body Fat Index (BFI), often referred to as Body Fat Percentage (BFP), is the proportion of fat mass to total body weight. It is a better indicator of overall health and fitness than Body Mass Index (BMI) because it differentiates between fat and lean mass (muscle, bone, water). How to Calculate Body Fat Percentage […]
12
Oct
Oct
Here is a review of The Art of Happiness: A Handbook for Living by the Dalai Lama and Howard C. Cutler: This review provides an overview of the key themes and practical advice from The Art of Happiness. The book emphasizes that happiness is a mental state that can be cultivated through compassion, mindfulness, and […]
23
Sep
Sep
If you put fleas into a jar with a lid, they will learn not to jump higher than their lid! Then, they will train their offspring to also never jump higher than that lid, even after the lid is removed. There is a lesson here. Don’t set unnecessary limits on yourself — define your own […]
22
Sep
Sep
Fresh Produce (A Photo Essay) Going to shop for fresh produce from a local Farmer’s Market is one of today’s most enjoyable routine tasks. The produce is usually very local, with that just-picked-freshness! Below, our editor/publisher has created a photo essay showing the beauty and simplicity of the farmer’s market. Photography by Jack A. Atkinson […]
30
Jan
Jan
Eating certain foods can improve your energy levels, your mood, your libido, and even increase testosterone levels in men. From oysters and dark chocolate–to pomegranates and dried fruit–here are five of the best foods that you should include in your diet to improve your mood and possibly lead to more steamy date nights! 1- Pomegranate […]
20
Jan
Jan
BEST FOODS FOR YOUR BODY (SOURCE: @health_.academy)
06
Oct
Oct
The pervasive impact of type 2 diabetes in the United States is a stark reality, with over one in 10 Americans already diagnosed and four in 10 at risk. This health crisis not only exacts a staggering financial toll, with annual expenditures exceeding $300 billion, but it also inflicts deep personal suffering. From heart attacks […]
04
Oct
Oct
The liver, roughly comparable in size to a football, is positioned beneath the right side of your rib cage within your abdomen. Its vital functions include food digestion and the detoxification of harmful substances within your body. Liver ailments can have genetic origins or result from various factors that harm the liver, such as viral […]
- 1
- 2