EDITOR’S NOTE: “Lost Horizon” This book and movie I stumbled across in my 20s. I even traveled to Tibet to get the feeling for the Hemilayas and Tibetian Buddhism, based on my love for this Ideal of a true Utopia. Enjoy this very short synopsis, presented to whet your appetite for the 1930s book or […]
Category Archives: DEPARTMENTS
Regular Subjects Covered each Issue
31
Jan
Jan
“The E-Myth Revisited” by Michael E. Gerber, serves as a guide for entrepreneurs to overcome common pitfalls and build businesses that are sustainable, scalable, and fulfilling. The emphasis on systematizing operations and balancing the roles within a business makes it a valuable resource for anyone looking to succeed as an entrepreneur. Why should people (who […]
20
Jan
Jan
BEST FOODS FOR YOUR BODY (SOURCE: @health_.academy)
19
Jan
Jan
Atomic Habits — We can all improve our habits, some hold us back, and some can be good and transformative, making our life better and more successful. Hopefully, this summary will make you want to read the entire book by James Clear so you can develop Atomic Habits of your own! IF YOU FIND THIS […]
15
Jan
Jan
Fasting is beating out calorie restriction for weight loss! Americans embarking on a weight loss journey are looking for solid alternatives rather than meticulously counting calories. Especially the 37 million Americans grappling with type 2 diabetes and having trouble managing their blood sugar. Traditional approaches often revolve around calorie counting and strict dietary regimens, but […]
15
Jan
Jan
(Photo courtesy of Walmart) RESISTANCE BAND TRAINING is a versatile and effective form of physical fitness that can be easily incorporated into home workouts, providing numerous benefits for individuals seeking to improve their overall health and fitness. Exercise physiologists often highlight the key advantages of resistance band training over other options. One of the primary […]
15
Jan
Jan
For older men, over 55, there is much discussion on the impact of being overweight on your prostate’s health and particularly on postponing or opting for prostate surgery. Urologists often witness the intricate interplay between lifestyle factors and urological health. One area of significant interest is the relationship between weight and its potential to influence […]
15
Jan
Jan
Think and Grow Rich has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world’s winners himself. The most famous of all teachers of […]
15
Jan
Jan
Meditation is often associated with Eastern religions but has been embraced around the world as one of the best methods for relaxation. Meditation is like a magical tool that can make you feel pleasant! Imagine a time set aside, just for you! A place where all the busy thoughts in your head, take a break. […]
06
Oct
Oct
The pervasive impact of type 2 diabetes in the United States is a stark reality, with over one in 10 Americans already diagnosed and four in 10 at risk. This health crisis not only exacts a staggering financial toll, with annual expenditures exceeding $300 billion, but it also inflicts deep personal suffering. From heart attacks […]