SUMMER 2026

ARTS&FOOD®

Your Life – Beautiful & Delicious®

SUMMER FUN & FOOD

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ARTS&FOOD®

AMERICA’S CULTURAL COMMUNITY® 

OUR MISSION: ENJOY THE BEST LIFE FOR THE REST OF YOUR LIFE  – CULTURAL, ARTISTIC, & CULINARY CONTENT CURATED FOR YOU!

OUR MOTTO: Your Life: Beautiful and Delicious®

Jack A. Atkinson- Founder, Editor, & Publisher

VOLUME 17  /  No.3 – SUMMER 2026

ART • FOOD • MUSEUMS • MUSIC • BOOKS & LITERATURE • HEALTH • SELF-IMPROVEMENT •  A CULTURAL LIFESTYLE

JACK ATKINSON - EDITOR'S HELLO!

Anyone who loves life, loves summer!
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FOOD: What's For Dinner? VERY CULINARY

TONIGHT – Crêpes for Dinner!
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MUSEUM SHOWS SWIMMING IN ART

Keith Haring in 3D — CRYSTAL BRIDGES Museum of American Art
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VERY CULINARY

Red Grapes and Sour Cream – Wow – Appetizer? – Dessert?
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HEALTH: Exercise

Resistence Band Exercises – Create An Inexpensive Personal Gym at Home
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FOOD: What's For Dinner? HAPPINESS

Wagyu Beef Burgers! Available in Most Major Cities
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FOOD: What's For Dinner? LOVE & RELATIONSHIPS VERY CULINARY

Quiche Lorraine is Perfect for a Date Night
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FOOD: What's For Dinner? VERY CULINARY

Baked Bourbon Chicken for Saturday or Sunday Brunch
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FOOD: What's For Dinner? VERY CULINARY

A Sicilian Mother’s Traditional Meat Sauce
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HEALTH: Weight Management

Weight Loss is Possible through Intermittent Fasting
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VERY CULINARY

Eggplant Caviar
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VERY CULINARY

Given A Basket of Ingredients: A Challenge to Make a Unique Salad!
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Health

WHERE we FEEL our EMOTIONS
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FOOD: What's For Dinner?

POTATOES – GRATIN DAUPHINOISE
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FOOD: What's For Dinner? VERY CULINARY

Salt & Pepper + Paprika — Chicken Thighs
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FOOD: What's For Dinner? VERY CULINARY

Salsa Chicken Thighs with Onions and Peppers
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SURPRISE THE ARTS

1st DEBUT ALBUM – “BOOKENDS” by Jack Atkinson & The Studio Gang – Country Pop
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MUSIC: LISTEN NOW THE ARTS

Preview of 2nd Album By Jack & The Studio Gang
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FOOD: What's For Dinner? VERY CULINARY

Roasted Apples with Blue Cheese
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FOOD: What's For Dinner? VERY CULINARY

EGG DROP SOUP
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SHINY OBJECTS THE ARTS

Frederick Olmsted, Jr.’s Country Club Gates – Denver c.1909
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FOOD: What's For Dinner? VERY CULINARY

Green Chili & Cheese Chicken
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VERY CULINARY

A Microwave Omelette Can Actually Be Good!
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MUSEUM SHOWS SWIMMING IN ART

Crystal Bridges Museum of American Art – changing lives through cultural exposure.
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FOOD: What's For Dinner? VERY CULINARY

Chef Paul Prudhomme’s Shrimp Étouffée
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THE ARTS

BOOK REVIEWS & SUMMARIES
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THE ARTS

Pride and Prejudice – by Jane Austen – A BOOK REPORT
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THE ARTS

Madame Bovary by Gustave Flaubert – About life not matching expectations? – A BOOK REVIEW
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BOOKS & LITERATURE THE ARTS

The Great Gatsby: A Beautiful Illusion – A BOOK REPORT
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THE ARTS

MAN’S SEARCH FOR MEANING, By Viktor E. Frankl ••• A Review and Overview,
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THE ARTS

“Ferris Bueller’s Day Off” – a synopsis of this cultural touchstone
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MUSEUM SHOWS THE ARTS

The Alchemist by Paulo Coelho – a book review and summary
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THE ARTS

The Red Badge of Courage – Book Review & Synopsis
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BOOKS & LITERATURE HAPPINESS THE ARTS

Children’s Book – Original Wizard of Oz – a synopsis & a reading
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THE ARTS

“ON WRITING (and Writers)” A Book Review on this C.S. Lewis Book
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HAPPINESS Health THE ARTS

“The Art of Happiness” by the Dalai Lama & Howard C. Cutler, A Book Review
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THE ARTS

Homer’s – The Odyssey: a simplified retelling
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DEPARTMENTS HAPPINESS THE ARTS

“Lost Horizon” — Is utopia a possibility? A synopsis of James Hilton’s original book.
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DEPARTMENTS GLOBAL RECON HAPPINESS WEALTH

“ATOMIC HABITS” A Transformative Guide for Your Life – A Book Review & analysis
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THE ARTS

WAR AND PEACE by Leo Tolstoy: A Simplified Retelling (for the rest of us)!
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THE ARTS

James Joyce’s “Ulysses” (An easy to understand retelling.)
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DEPARTMENTS WEALTH: Business Education

BUSINESS BOOK REVIEW and analysis – “The E-Myth Revisited” by Michael E. Gerber
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DEPARTMENTS WEALTH: Business Education

“Think and Grow Rich” by Napoleon Hill – A Book Review
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THE ARTS

MUSIC – Pop, Rock, Jazz, Classical, or Country – YOUR FAVORITE MUSIC GENRE – ANYTIME – FREE RADIO ONLINE CONNECTIONS!
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HAPPINESS MUSIC: LISTEN NOW

MUSIC – BEST NEW COUNTRY (Radio)
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HAPPINESS MUSIC: LISTEN NOW

MUSIC – 50s & 60s Oldies (Radio)
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HAPPINESS MUSIC: LISTEN NOW

MUSIC – Classic Rock (Radio)
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MUSIC: LISTEN NOW

MUSIC – 1970’s HITS (Radio)
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FOOD: What's For Dinner? HAPPINESS SURPRISE

TIME for a GIN MARTINI
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HAPPINESS MUSIC: LISTEN NOW

MUSIC – 80s HITS + some 70s, too! (Radio)
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HAPPINESS MUSIC: LISTEN NOW

MUSIC – 1990s CLASSICS (Radio)
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MUSIC: LISTEN NOW

MUSIC – JAZZ (Radio)
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HAPPINESS MUSIC: LISTEN NOW

MUSIC – VARIETY – 80’s , 90’s, 2K and Today (Radio)
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WEALTH: Business Education

WHY WE BUY! (Persuasion) The 25 Cognitive Biases – By the late Charlie Munger
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LIFE'S SPHERE

BE PREPARED – Unexpected Disasters Happen Monthly These Days – A Be Ready Guide
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Health

A USERS MANUAL FOR THE HUMAN BODY
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SURPRISE VERY CULINARY

BE THE BARTENDER – How to mix the most common cocktails for your party.
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LIFE'S SPHERE VERY CULINARY

THE GINGER RABBIT – A Refreshing Cocktail – You May Not Have Met
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VERY CULINARY

Gin and Tonic – The Clean, Crisp, and Refreshing Cocktail
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VERY CULINARY

FRENCH 75 – Hits hard like being shelled with a “French 75mm” field gun.
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LIFE'S SPHERE

Photo Essay – The Dry Lands of n.TX, s.OK, n.NM – Plus a Wedding
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SURPRISE

“AI” looks at The Shroud of Turin
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HAPPINESS

A MORNING MANTRA: ALL IS WELL!
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