WHERE, ie: what part of our body FEELS or experiences each of our separate EMOTIONS? See if you agree with this observation, we do! ———- If you feel it in your CHEST? – it’s FEAR! —– If you feel it in your STOMACH? – it’s INTUITION! —– If you feel it in your HEAD? […]
Category Archives: Health
28
Oct
Oct
Understanding the Human Body: Will help you talk to your Doctor. Your body is the most advanced machine you’ll ever own — it breathes, moves, thinks, feels, repairs itself, and even grows new cells every day. Inside, there are 11 systems that work together like teammates on a championship team. Each system has a special job, but […]
28
Oct
Oct
Understanding the Human Body: Will help you talk to your Doctor. Your body is the most advanced machine you’ll ever own — it breathes, moves, thinks, feels, repairs itself, and even grows new cells every day. Inside, there are 11 systems that work together like teammates on a championship team. Each system has a special job, but […]
21
Jul
Jul
We all know that we breathe, we eat, we lift objects, and run, we have bones, our heart pumps blood that flows throughout our body, and humans reproduce by having babies, which keeps our species going forward. Here is a refresher about those systems and their various parts that make up each system. Together, they […]
27
Mar
Mar
The Body Fat Index (BFI), often referred to as Body Fat Percentage (BFP), is the proportion of fat mass to total body weight. It is a better indicator of overall health and fitness than Body Mass Index (BMI) because it differentiates between fat and lean mass (muscle, bone, water). How to Calculate Body Fat Percentage […]
12
Oct
Oct
Here is a review of The Art of Happiness: A Handbook for Living by the Dalai Lama and Howard C. Cutler: This review provides an overview of the key themes and practical advice from The Art of Happiness. The book emphasizes that happiness is a mental state that can be cultivated through compassion, mindfulness, and […]
23
Sep
Sep
If you put fleas into a jar with a lid, they will learn not to jump higher than their lid! Then, they will train their offspring to also never jump higher than that lid, even after the lid is removed. There is a lesson here. Don’t set unnecessary limits on yourself — define your own […]
22
Sep
Sep
Fresh Produce (A Photo Essay) Going to shop for fresh produce from a local Farmer’s Market is one of today’s most enjoyable routine tasks. The produce is usually very local, with that just-picked-freshness! Below, our editor/publisher has created a photo essay showing the beauty and simplicity of the farmer’s market. Photography by Jack A. Atkinson […]
30
Jan
Jan
Eating certain foods can improve your energy levels, your mood, your libido, and even increase testosterone levels in men. From oysters and dark chocolate–to pomegranates and dried fruit–here are five of the best foods that you should include in your diet to improve your mood and possibly lead to more steamy date nights! 1- Pomegranate […]
20
Jan
Jan
BEST FOODS FOR YOUR BODY (SOURCE: @health_.academy)
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