To initiate this meditation, let’s begin by cultivating gentle awareness within your consciousness. Have you ever wondered why we choose to focus on conscious breathing? Take a moment to observe how your belly, chest, and head respond as you reflect on your breath. What emotions do you associate with these physical sensations? Are there […]
Category Archives: HAPPINESS
29
Aug
Aug
Art print by German artist Otto Gross portraying the horrors of the Holocaust and all of World War II. ARTS&FOOD® BOOK REPORT – “Man’s Search for Meaning” by Viktor Frankl Discovering the Meaning of Life and Resilience! In the realm of psychology and personal development, few books have left as profound an impact as “Man’s […]
I have always been fascinated by the concept of legacy. What will people say about us after we’re gone? What will be our lasting impact on the world? These questions are especially pertinent when it comes to our careers. How will we be remembered in our professional lives? One way to gain some control over […]
02
Mar
Mar
Finding Your Niche How does a person identify and then leverage their core strengths? Everyone is naturally gifted at something, it is your strengths that make you unique. Teaching how to identify your strengths is the purpose of this workshop. Then when you know and use your core strengths, you will be able to give […]
16
Jan
Jan
CHOOSE TO MAKE THIS YEAR THE… ….. MAKE CONSTANT SMALL IMPROVEMENTS IN YOUR HEALTH, WEALTH, LOVE, & HAPPINESS! ….. ….. ….. ….. 1a 1b 2 2b 2c 2d 3a 3b 3c 3d 4a 4b 5a 5b 6a 6b 6c 7a 7b 7b 7c 8a 8b 9a […]
BACK BY POPULAR DEMAND – GREAT TESTED RECIPES PREVIOUSLY PUBLISHED BY ARTS&FOOD®!
24
Jun
Jun
Do you have a candle in your house that has never been lit? Do you have a special bottle of Scotch you’re saving for a special occasion or a luxury vehicle that spends more time in the garage than on the road? Do you have clothes in your closet with tags on them or clothes […]
24
Apr
Apr
A 5-Minute Breathing Space To begin this Meditation, please bring kind awareness to your consciousness. Why do you choose to focus on Conscious Breathing? How do your belly, chest, and head each feel when you reflect on your Breathing? What are the emotions you associate with these visceral feelings? What are the stories you believe […]
09
Apr
Apr
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