Category Archives: HAPPINESS

FIND YOUR NICHE–In Business, identifying your strengths.

Finding Your Niche How does a person identify and then leverage their core strengths? Everyone is naturally gifted at something, it is your strengths that make you unique. Teaching how to identify your strengths is the purpose of this workshop.  Then when you know and use your core strengths, you will be able to give […]

Consciously Breathing – A 5-Minute Meditation – Calm When You Need It!

A 5-Minute Breathing Space To begin this Meditation, please bring kind awareness to your consciousness. Why do you choose to focus on Conscious Breathing? How do your belly, chest, and head each feel when you reflect on your Breathing? What are the emotions you associate with these visceral feelings? What are the stories you believe […]