You didn’t join a fitness club because you had spare change to spend on an unused gym membership or because you wanted to seem cool and say you belonged to a gym, you joined the fitness club because you have reasons, fitness goals you’d like to work on and achieve. You may want to lose […]
Category Archives: HEALTH: Exercise
15
Jan
Jan
(Photo courtesy of Walmart) RESISTANCE BAND TRAINING is a versatile and effective form of physical fitness that can be easily incorporated into home workouts, providing numerous benefits for individuals seeking to improve their overall health and fitness. Exercise physiologists often highlight the key advantages of resistance band training over other options. One of the primary […]
09
Apr
Apr
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18
Mar
Mar
14 Stretching Exercises showing which muscles are getting the most benefit from the stretch. Watch below. Stretching in the morning helps to get your blood and oxygenation to your body flowing, waking up the entire body gently. There are benefits to stretching the relaxed muscles after the state of sleep and relieving any tension from […]