Author Archives: admin

“Ferris Bueller’s Day Off” – a cultural touchstone of a movie

Our Youth, Especially Our High School Experiences, Leave a Cultural Impact and Legacy on Us All. Here we revisit one of the best High School Escapades of all time. Upon its release on June 11, 1986, “Ferris Bueller’s Day Off” received critical acclaim and achieved commercial success, grossing over $70 million against a $5 million […]

The Red Badge of Courage – Book Review & Synopsis

Book Review: The Red Badge of Courage Author: Stephen Crane First Published: 1895 Genre: War Fiction, Psychological Realism Stephen Crane’s The Red Badge of Courage remains one of the most enduring works of American literature, notable not only for its vivid depiction of war but also for its deep psychological insight. Set during the American […]

Roasted Cauliflower Soup – creamy but with no cream!

Recipe for Roasted Cauliflower Soup  Ingredients 5 pounds cauliflower, cut into 1-inch florets (about 18 cups) 2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces 1 ½ cups extra-virgin olive oil, divided 1 ¾ teaspoons kosher salt, divided 1 ¾ teaspoons ground pepper, divided 2 ½ cups fresh parsley ⅔ cup fresh chives 12 cups low-sodium “no-chicken” broth or chicken broth 5 teaspoons white-wine vinegar   Directions   Preheat oven […]

“Beach Read” Another Emily Henry triumph to read on vacation.

A BOOK REVIEW Beach Read by Emily Henry An audio version of this article is below. Book Review: Beach Read by Emily Henry Emily Henry’s Beach Read is the kind of novel that sneaks up on you. It arrives wrapped in the breezy aesthetics of a summer rom-com—pastel-colored cover, whimsical title—but soon reveals itself to […]

Exodus by Leon Uris: a review and condensation of the novel.

Exodus, when first published, was an extremely popular best-selling historical novel by American writer Leon Uris, who paints a picture of Jewish refugees after WWII, survivors of the Holocaust. He begins with a compressed retelling of the voyages of the 1947 immigration ship Exodus and describes the histories of the various main characters and their personal […]

Unlocking the Metabolic Mastery for Weight Loss and Longevity through Intermittent Fasting

A Scientific Exploration of Intermittent Fasting: A Physiological Perspective on Weight Loss As society’s collective understanding of nutrition deepens, a novel concept has emerged: intermittent fasting. Not simply a dietary trend, intermittent fasting (IF) is increasingly regarded as a mechanism for improving health, longevity, and weight management. Scientific literature continues to explore its multifaceted benefits, […]