Author Archives: admin

Moroccan Chicken It’s simple and quick to make, a harmoniously blend of ingredients from two cuisines, Moroccan and their neighbor Spain! Many Americans have not been properly introduced to couscous with Espagnole sauce. (Couscous is now a common, nutritious substitute for rice and… Um? Espagnole sauce is just salsa!) This dish is so much more! […]

Thai Shrimp Soup 3 T coconut oil 4-5 cloves garlic, minced 2.5 T minced lemongrass 2 T ground fresh ginger 2-4 tsp. red curry paste (to taste – I used 3) 4 T coconut aminos or GF soy sauce 5 cups chicken or turkey bone broth (or vegetable stock) 1.5 cups sliced mushrooms 1/4 cup […]

Quesadilla is our social distancing EASY MEALl! A friend asked me what food can people with no food skills make, that is also tasty, and  Quesadillas was my quick answer! Start with a flour tortilla, put you favorite cheese on top & into the toaster oven. When melted and toasted put onto a plate and […]

FRESH FRUIT SALAD & TUNA SALAD When prioritizing food to eat in the refrigerator, freezer and pantry, always eat the fresh produce first! That was our thought when we were contemplating the crisper drawers of ARTS&FOOD’s® refrigerator. In our fridge and kitchen we were confronted with: Bartlett pears, Fuji apples, limes, a mango, bananas, clementines, […]

Banana’s Foster (Light) – A banana sautéed in a knob of butter, sprinkled with cinnamon… flambé in a splash of banana liquor & rum, then served simply in a small bowl or on a crepe (no ice cream & no added sugar.) DELICIOUS!!!!! Even if you just sauté the banana in butter and sprinkle with […]

Onion Soup, here it the soup cooking, before it was dished up and quickly vanished. It is great! RECIPE: Start with home-made chicken broth made from tap water, left-over grocery rotisserie chicken with sliced onions and carrots also infused into the broth. I simmer for an hour or more replenishing the water as needed, until […]

RAW VEGGIES for a healthy and fresh meal! RECIPE: julienne a yellow bell pepper slice and peel a zucchini trim the ends off of the sugar snap peas dish up a handful of baby arugula organize onto a plate and drizzle all with your favorite vinaigrette dressing

Mushroom Newburg – We crated a recipe for dinner that was very easy to make and after plating it up – it felt like we were dining at a high-end Italian restaurant! You should definitely try cooking this one for date night while we are all sequester at home! . Mushroom Newburg INGREDIENTS: 1 Pound […]