What to eat and what not to eat, is the dilemma many who count calories deal with constasntly, because eventually we must eat something in order to stay alive. OF COURSE, nutrition must be at the heart of all conscientious food and calorie consumption, so please consult your primary care physician for his advice. on […]
Author Archives: admin
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Jul
Jul
BE YOUR OWN SUPER HERO – WORKOUTS GET EASIER WHEN YOU EXERCISE AT HOME USING RESISTENCE BANDS. Resistence Bands take up little or no space, but give you a full body workout just like a full gym. Plus at home you can get a virtual trainer instead of signing up for a gym membership – […]
25
Jul
Jul
• How does an independently published novel with no celebrity endorsements, no major publicity campaign, and no bestseller pedigree find millions of devoted readers around the world? Theo of Golden defied nearly every rule of modern publishing, proving that the most powerful recommendation still comes from one reader quietly telling another… “You simply must read […]
23
Jun
Jun
“The unsaturated fats in wagyu have a low melting point, below 98.6°F, so they literally melt on your tongue, coating taste buds.” —– Wagyu translates to “Japanese cow,” and generally refers to four Japanese breeds: brown, polled, shorthorn, and black. Like wine appellations, the most prized wagyu are raised in accordance with regional rules; the consensus […]
23
Jun
Jun
By Jack A. Atkinson – Editor & Publisher of ARTS&FOOD® I went to a special showing – hosted by a curator – of the new Keith Haring exhibition at Crystal Bridges Museum. . Before we started the tour, we had a cocktail and were given some sratch off paper to have a go at our […]
23
Jun
Jun
The Summer Sky is Unique – It glows with different and brighter shades of blue, white, purple, red, orange, and yellow… depending on the time of day. SUMMER 2026 Anyone who loves life, loves summer! Summer is High Season for Vacations when most individuals and families find the time and resources to pursue the recreations […]
11
Apr
Apr
Welcome to “BOOKENDS” by Jack Atkinson & The Studio Gang – A Country Pop Sound TRACKS: (1) It’s Christmas – Make a Joyful Noise • (2) Woop Woop Your Wild Yelp • (3) Southern Flavors of Childhood • (4) Morning Solitude • (5) Life Gets In The Way • (6) Chasing Dreams • (7) Grateful […]
09
Apr
Apr
Here is a clear review the novel… Madame Bovary by Gustave Flaubert. Her life did not match her expectations and the novel deals with the consequences that occured from those decisions. There is something unsettling about Madame Bovary. Not because it shocks in the obvious sense, but because it observes with such precision how a […]
09
Apr
Apr
BOOK REPORTS on GREAT BOOKS EDITORS NOTE: Pride and Prejudice by Jane Austen is a Clear, Human Story of Love, Status, and Social Rules. I DECIDED TO RESEARCH THIS BOOK BECAUSE THE MOVIE VERSIONS GENERALLY HAVE BORED ME TO TEARS, but the movie makers and story tellers rank it as one of the best plots […]
26
Mar
Mar
album: “MEARTIST” – The Latest Album by Jack & The Studio Gang Editor Jack Atkinson’s Note: This album is made up of songs I wrote and the music is performed by my virtual Country Pop Band “Jack & The Studio Gang.” I have been a musician since I was very young and played in rock […]