People get stress wrong all the time, in my opinion… — Stress doesn’t come from hard work, stress primarily comes from not taking action over something you can have control over. — If I find that some particular thing is causing me to have stress, that is a warning flag for me. — What that […]
Author Archives: admin
19
Jan
Jan
KANSAS CITY IS KNOWN FOR ITS BBQ and this easy Gumbo is an interesting twist on that great South Louisiana Dish. (No roux in this version.) Serving the BBQ Gumbo over mashed potatoes keeps it within the realm of Southern Comfort Food plus the salt and savory flavor of the potatoes MAKES THE DISH WORK. […]
19
Jan
Jan
Atomic Habits — We can all improve our habits, some hold us back, and some can be good and transformative, making our life better and more successful. Hopefully, this summary will make you want to read the entire book by James Clear so you can develop Atomic Habits of your own! IF YOU FIND THIS […]
15
Jan
Jan
Fasting is beating out calorie restriction for weight loss! Americans embarking on a weight loss journey are looking for solid alternatives rather than meticulously counting calories. Especially the 37 million Americans grappling with type 2 diabetes and having trouble managing their blood sugar. Traditional approaches often revolve around calorie counting and strict dietary regimens, but […]
15
Jan
Jan
(Photo courtesy of Walmart) RESISTANCE BAND TRAINING is a versatile and effective form of physical fitness that can be easily incorporated into home workouts, providing numerous benefits for individuals seeking to improve their overall health and fitness. Exercise physiologists often highlight the key advantages of resistance band training over other options. One of the primary […]
15
Jan
Jan
For older men, over 55, there is much discussion on the impact of being overweight on your prostate’s health and particularly on postponing or opting for prostate surgery. Urologists often witness the intricate interplay between lifestyle factors and urological health. One area of significant interest is the relationship between weight and its potential to influence […]
15
Jan
Jan
Think and Grow Rich has been called the “Granddaddy of All Motivational Literature.” It was the first book to boldly ask, “What makes a winner?” The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world’s winners himself. The most famous of all teachers of […]
15
Jan
Jan
Meditation is often associated with Eastern religions but has been embraced around the world as one of the best methods for relaxation. Meditation is like a magical tool that can make you feel pleasant! Imagine a time set aside, just for you! A place where all the busy thoughts in your head, take a break. […]
14
Jan
Jan
LASAGNA FOR AN ITALIAN DINNER PARTY INGREDIENTS YOU NEED: – One deep lasagna pan – 1 box Barilla Wavy Lasagne —-Tomato Meat Sauce— (Canned crushed tomatoes with your own seasonings would be more classic, we opted for the following) – 2 Jars Rao’s Homemade Tomato Sauce (1 Mushroom & Bell Pepper, + 1 Marinara) – […]