Eating certain foods can improve your energy levels, your mood, your libido, and even increase testosterone levels in men. From oysters and dark chocolate–to pomegranates and dried fruit–here are five of the best foods that you should include in your diet to improve your mood and possibly lead to more steamy date nights! 1- Pomegranate […]
Author Archives: admin
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Jan
Jan
When you have some leftover poached salmon, make salmon croquettes! Here is how we made ours. Shred 6 oz. cold poached salmon (no skin), added 1 (very thin sliced and diced) onion, 1 Tbs mayo plus 1/2 tsp creamy horseradish sauce, + black pepper, salt, 1/2 tsp Old Bay, a pinch dried dill, a dash […]
20
Jan
Jan
(SUBJECT – RELATIONSHIPS & SPONTANEITY) — Jack & Ann are a couple who live in Denver, Colorado. Jack is an artist and Ann is a realtor, they have one daughter who lives on the East Coast and is married. Empty nesters, they do go on regular date nights out, but travel is generally planned six […]
20
Jan
Jan
SPANISH TOMATO BREAD “Pan con tomate “ This Spanish tomato bread tapas is simply toasted bread rubbed with fresh garlic and ripe tomato, then drizzled with olive oil and a bit of salt. It can be eaten by itself but is often topped with cheese, ham, or sausage. “Pan con tomate “(literally “bread with tomato”) […]
20
Jan
Jan
BEST FOODS FOR YOUR BODY (SOURCE: @health_.academy)
20
Jan
Jan
People get stress wrong all the time, in my opinion… — Stress doesn’t come from hard work, stress primarily comes from not taking action over something you can have control over. — If I find that some particular thing is causing me to have stress, that is a warning flag for me. — What that […]
19
Jan
Jan
KANSAS CITY IS KNOWN FOR ITS BBQ and this easy Gumbo is an interesting twist on that great South Louisiana Dish. (No roux in this version.) Serving the BBQ Gumbo over mashed potatoes keeps it within the realm of Southern Comfort Food plus the salt and savory flavor of the potatoes MAKES THE DISH WORK. […]
19
Jan
Jan
Atomic Habits — We can all improve our habits, some hold us back, and some can be good and transformative, making our life better and more successful. Hopefully, this review will make you want to read the entire book by James Clear so you can develop Atomic Habits of your own! IF YOU FIND THIS […]
15
Jan
Jan
Fasting is beating out calorie restriction for weight loss! Americans embarking on a weight loss journey are looking for solid alternatives rather than meticulously counting calories. Especially the 37 million Americans grappling with type 2 diabetes and having trouble managing their blood sugar. Traditional approaches often revolve around calorie counting and strict dietary regimens, but […]